Experience Healing & Change
through online therapy with Jennifer DeMayo, NCC, LMHC, LPC
Have you ever felt stuck, ashamed, embarrassed, guilty, stressed, anxious, or overwhelmed by past trauma? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone. I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt have held them back from experiencing a full life today. Each client has a unique set of amazing qualities just waiting for a chance to shine; let us work together in a safe space and explore yours!
I provide individual & group counseling for clients experiencing effects of past histories of childhood & adulthood trauma, anxiety, PTSD, self-esteem & interpersonal issues and stress-related issues. I have experience working with addictions & perinatal anxiety/depression. I provide family & couples counseling if necessary. I offer a strengths-based, trauma-informed, compassionate approach to assist you in working toward your goals.
My mission is to help you explore the power YOU have to make positive change and find a sense of peace and balance! Through a combination of individualized evidenced-based techniques and holistic approaches, including Cognitive Behavioral Therapy, EMDR, Mindfulness and more, we can work through any life challenge you have faced, together.
“The past affects the present even without our being aware of it.”
― Francine Shapiro
How Therapy Can Help
Guiding You On the Path of Self-Healing
Talking with a licensed therapist can help you learn to better cope and heal from unhelpful thoughts, behaviors, symptoms, past experiences and other stressors. Therapy can help you achieve life goals, work through transitions, and can also offer an emotional release, It can give you a safe place to be heard, understood and supported. Of course, speaking to a therapist may feel difficult at times; I help my clients to work at their own pace through the tough stuff.
Engaging in therapy is an emotional and empowering process. Through therapy, you may be able to feel strong in facing life challenges, develop healthy boundaries and relationship skills in your life, heal through difficult experiences, change behaviors and unhealthy thought patterns, build upon your confidence, develop and meet goals, cope with and handle strong emotions more effectively, and much more.
My therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them enhance all areas of wellness in their lives. You've heard of living with the glass half empty or half full; why not live life with a full cup instead?
Schedule Your First Session
I love helping my clients in CT, MA, NJ develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book your first telehealth session.